Tuesday, April 11, 2017

Cure your Insomnia with Sound & Vibrations

Insomnia is one of the most commonly known sleep disorders that affects millions of people worldwide. Insomnia causes difficulties in falling asleep as well as staying asleep and getting a good refreshing sleep. Even if they fall asleep, people with insomnia wake up feeling tired. They may also wake up frequently during the night, having a fitful sleep.
Insomnia can be both primary and secondary. Primary insomnia is not caused by anything health related but secondary insomnia is caused by health conditions such as heartburn, depression, cancer, arthritis, or chronic aches and pains. It can also be exacerbated as a side effect of any medications or even by excessive alcohol use. Stress and life changes can also cause insomnia.

The emotional reason behind Insomnia
The feeling of guilt and little or no trust in the process of life may also be a trigger behind the problem of insomnia. In order to enjoy sound sleep, people need to overcome this feeling and live life in a joyous way.

Significance of Sound Healing
Insomnia is usually treated with the use of medications or more comprehensive treatments at a sleep center. However, sound healing has proven to be very beneficial for insomnia. It has been shown to reduce stress that can be one of the causes of insomnia. Sound healing results in a deep state of relaxation of the mind which results in deep relaxation of the body, which in turn results in a deep and peaceful sleep.
Sound healing aims at healing insomnia through the application of certain sound frequencies that bring the body and mind of a person into harmony. Sound can be applied in a variety of ways by a sound healer. It could be through various types of singing bowls Sound healing also works on the principle of entertainment and harmonics, which proves very beneficial for the treatment of insomnia.

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